Povver breaks down every workout and tells you what to change next. More weight, less weight, a different approach. You just train.
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The difference between a good training week and a wasted one is usually one decision. Povver tracks your strength trends across every lift and tells you what to do next.
Progress when you're ready. Deload when you need it.
You bring the effort. We bring the edge.
Most apps show you charts and stop there. Povver tells you what stalled, where your volume is low, and when to ease up before fatigue catches up.
Every workout you log makes the next one sharper.
Povver knows your workout, your history, and your equipment. Ask it to swap an exercise and it updates your routine right there. No copying, no manual edits.
Povver connects to Claude Desktop and any other AI assistant over MCP, the open standard for AI tools. Your full training history comes with it.
Ask about your lifts in plain language. Or pull your sets into a spreadsheet, a notebook, or your own warehouse and run the numbers yourself.
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Every session makes the next one smarter.
Less than a single session with most personal trainers. Cancel anytime.
Povver is an AI strength training app for iOS. Log your workouts, get a breakdown after every session, and let the AI adjust your program based on how you're actually training. The free plan covers workout logging and 900+ exercises. Premium adds AI coaching, progressive overload tracking, and program generation. Currently iOS only.
Most workout apps either log your sets or generate a plan. Povver does both, and adds analysis. After every session, it breaks down your volume, intensity, and fatigue across 10 muscle groups, flags exercises where you've stalled, and prescribes exact weight changes down to 2.5 kg. You can talk to the AI coach between sets for exercise swaps, form cues, and program changes. It generates full training programs from a short conversation about your goals and equipment. And it has a built-in MCP server, so you can connect AI tools like Claude to your training data.
Povver tracks your performance trends across every exercise and tells you when you're ready to progress. After each workout, it looks at weight, reps, reps in reserve, and how consistent your performance has been across recent sessions. When you've hit your targets reliably, it prescribes the next weight, down to 2.5 kg. You don't have to guess or rely on feel.
Most people try to track progressive overload with spreadsheets or memory. Povver automates it. It monitors your weight, reps, and effort across every lift and every muscle group over time. When you've earned a progression, it tells you exactly what to change. When volume is getting too high or fatigue is accumulating, it flags that too. The tracking happens automatically every time you log a workout.
A good trainer watches your training over time, spots patterns, and adjusts your program before problems show up. Povver does the same thing with your logged data. It tracks progressive overload, manages fatigue, flags stalls, and tells you exactly what weight to use next session. It won't watch your form in person, but for programming, analysis, and accountability it covers what most people hire a trainer for at a fraction of the cost.
Yes. The free plan includes the set logging grid, 900+ exercises, templates, routines, and full workout history with no time limit. Premium adds post-workout AI analysis, progressive overload tracking, program generation, and real-time coaching. After a 14-day free trial it is €9.99/month or €79.99/year. Prices vary by region.
Yes. The program generator builds a complete routine from five questions about your goals, equipment, and schedule. You don't need to know programming or exercise selection to start. The AI coaching gets sharper the more you train since it needs history to spot trends and recommend progressions, but the first few weeks build that baseline.
Yes. Povver has a built-in MCP server that gives AI assistants like Claude Desktop secure access to your workout history. You can ask about your training trends, get a second opinion on your program, or build your own workflows. The built-in coach works on its own if you don't need any of that.
No. Your data is never used to train AI models. Not by Povver, not by the infrastructure providers. Coaching conversations are processed in real time and discarded. Your training history stays yours. See our Privacy Policy for details.
14 days free, then €9.99/month or €79.99/year. Prices vary by region.
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